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					  <title>How To Keep Your Website Fresh With RSS</title>
					  <link>http://www.lavaseek.com/articles/articles/26/1/How-To-Keep-Your-Website-Fresh-With-RSS/Page1.html</link>
					  <description>One 
of the biggest reasons people visit websites is to get information. If you can 
regularly provide fresh, quality content on your website you can expect to be 
rewarded by visitors and return visitors. What's more, you will be rewarded by 
the search engines. I recommend that you add new and original content to your 
site as often as possible, ideally once a day...</description>
					  <author>authorinfo@lavaseek.com (Jason OConnor)</author>
					  <pubDate>Fri, 29 Sep 2006 00:00:00 -0500</pubDate>
					 
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